DETOXIFYING YOUR BODY-Natural Ways to do it.

Jun 22, 2017,

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 Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?

Everyone should detox at least once a year. There should be  cautions against detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult a Dietician if you have questions about whether detoxing is right for you.

Detoxing is recommended for symptoms such as:

  • Unexplained fatigue
  • Sluggish elimination
  • Irritated skin
  • Allergies
  • Low-grade infection
  • Puffy eyes or bags under the eyes
  • Bloating
  • Menstrual problems
  • Mental confusion

WAYS TO HELP YOUR BODY DETOXIFY

1. Choose the Right Foods

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One of the best things you can do to support your body’s detoxification process is to lighten its load and decrease the toxins you put in your body in the first place. Choose organic vegetables and fruits over fast food and other processed foods. 

2. Exercise and Meditation

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Exercise and meditation help maintain a healthy body. Exercising helps you sweat, and sweating helps release toxins through your skin.  Medication helps you clear your mind and reduce stress. Stress can be as toxic to your health as chemicals. A troubled mind can cause the physical body to function poorly.

3. Diet

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Detoxifying your body is not only about what you avoid, but also about what you consume. Following a healthy diet can go a long way. There are also many foods that aid detoxification — garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.

It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon and liver. A juice diet is also helpful and is centered around consuming freshly-made fruit and vegetable juice—preferably organic.

4. Purify the Air You Breathe

Breathing clean air is another way to reduce your exposure to toxins. While you can’t control the whole environment, you can control the air in your home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. 

5. Purify Your Body With Water

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Water is possibly the most valuable tool for detoxifying your body. The body’s most basic functions require water. Your body needs water to produce saliva, help with perspiration, and remove waste.

When I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water.

6. A Complete Body Detox

A complete body detox is a step-by-step process that focuses on each organ involved in ridding the body of toxins. The program should focus on removing harmful organisms, chemicals, and toxic metals while cleansing your colon, liver, and kidneys. Cleansing the colon is an important part of any full body cleansing protocol. 

A complete body detox is a long and committed process but can be especially rewarding. If you’ve never performed a detox, I recommend the 9 Step Body Cleanse. It’s a total body detox that will help you eliminate toxin accumulation and feel great.

Adopt these natural ways and see the difference yourself,if you wish to discuss any specific problem you can consult a Dietician. CLICK HERE

References

1.https://www.gaiam.com/blogs/discover/10-ways-to-detoxify-your-body

2https://www.globalhealingcenter.com/natural-health/6-ways-to-body-detox/.

 

 

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