SLEEP AND INSOMNIA

Apr 5, 2017,

INSOMNIA  is defined as INABILITY TO SLEEP.

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  • - Do you find it difficult falling asleep?
  • - Waking up often during the night and having trouble going back to sleep?
  • - Waking up too early in the morning?
  • - Feeling tired upon waking?

Don’t think about it! Ailments and symptoms are not the only reasons to speak with a doctor. You can now confidently talk to a doctor at your convenience. SIGN UP NOW FOR FREE! .

Sleep is an active process of the brain helps to relieve stress, aging  and illnesses.

Lack of proper sleep affects up to 48% of adults and increases with age if not properly corrected

 

Poor sleep leads to devastating consequences:

  • - Can cause serious health conditions (hypertension,diabetes,obesity etc)
  • - Getting less than 6hrs of sleep at night may lead to hypertension
  • - Tiredness and lack of energy.
  • - Depression and Irritability

 

     

           Can cause serious health conditions                      Feeling unwell.

    

Loss of jobs from poor concerntration                      Less able to enjoy life

           and performance.

Lack of proper sleep affects up to 48% of adults and increases with age if not properly corrected.

Using he WHO composite international diagnostic interview results showed atleast 1 insomnia problem was reported by 30.72%.

Insomnia was more frequent among females,persons aged 70years and over,and those who were unmarried.

Don’t think about it! Ailments and symptoms are not the only reasons to speak with a doctor. You can now confidently talk to a doctor at your convenience. SIGN UP NOW FOR FREE! .

Don’t think about it! Ailments and symptoms are not the only reasons to speak with a doctor. You can now confidently talk to a doctor at your convenience. SIGN UP NOW FOR FREE! .

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