Apr 7, 2017,

Understanding depression is essential in overcoming it.

Depression is feeling helpless,hopeless and worthless lasting for days to weeks and keep you from functioning normally.

Depression doesn't just affect the mind,it also affects the body.

Some of the physical effects include:

-Sleep disturbance

-Loss of appetite

-Loss of interest in things you like to do,and pervasive sadness or irritability.

-Feeling Empathy and inability to enjoy anything.

-Hopelessness and loss of sexual desire

-Loss of self -esteem

-Suicidal thought and feelings.

Depression makes pain harder to treat,and pain makes depression worse.


Untreated depression increases the chance of:

- Obesity which could lead to heart disease and dabetes.

- Risky behaviours such as alcohol or substance misuse.

-Family conflicts,relationship difficulties,and work or school problems.

If you are depressed,you may feel that nothing can help,but this is untrue. Why not try this out: click here

Study carried out to access the current prevalence of depression in oyo state.Nigeria,showed that depression is more common in rural than urban areas in the Nigeria population.

Depressive disorders tend to 1st appear in adolescence or early adulthood,overall,about 25% of people who develop a depressive disorder will do so before age of 20years and 50% before age 30years.2005 and 2015.

More than 300 million people are now livingwith depression,an increase of more than 18% between 

Depressive disorder in young people are also a major risk factor for suicide.

Early detection,intervention,appropiate treatment can promote remission,prevent relapse,and reduce the emotional and financial burden of the disease.

We can help depressed people understand, accept and feel better about themselves.people also learn more effective ways of coping with life's adversities and difficulties.If you or someone you know has symptoms of depression. TAKE ACTION!!! click here.

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