GINGER-HEALTH BENEFITS YOU NEVER KNEW.

Jan 26, 2018 Posted by Adedoyin Sule (ID: DOC1089)
GINGER-HEALTH BENEFITS YOU NEVER KNEW.
Ginger is among the healthiest (and most delicious) spices on the planet. 1.Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness Ginger appears to be highly effective against nausea . For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that...

WAYS TO CONTROL YOUR EATING

Jan 26, 2018 Posted by Adedoyin Sule (ID: DOC1089)
WAYS TO CONTROL YOUR EATING
  Eating is voluntary, isn't it? Shouldn't we be able to stop ourselves when we've had enough? If only it were that easy. Unfortunately, when that dessert cart rolls around, "no" isn't on the list of options. This is what could be defined as compulsive eating. So what can we do to trick our minds that we're full and don't need to eat more? Read on.   1.Use blue plates. Believe it or not, the color of your dishes might...

CAUSES OF NIGHT SWEATS...Is it Menopause or something else?

Jan 26, 2018 Posted by Adedoyin Sule (ID: DOC1089)
CAUSES OF NIGHT SWEATS...Is it Menopause or something else?
      Doctors often hear their patients complain of night sweats. Now we ask, what are night sweats? Night sweats refer to excess sweating during the night.  True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment. There are many different causes of night sweats. To find these causes, a doctor must get a detailed medical history and order...

5 BREAKFAST FOOD THAT ARE SECRETLY MAKING YOU LAZY!

Jul 4, 2017 Posted by Adedoyin Sule (ID: DOC1089)
5 BREAKFAST FOOD THAT ARE SECRETLY MAKING YOU LAZY!
A healthy and nutritious breakfast can make a good morning even better. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast. 1.French toast - a perfect toast to unhealthy life: Ideally, a healthy breakfast should give you energy and keep you fit and active throughout the day. French toast is anything, but healthy and nutritious. It has negligible...

DETOXIFYING YOUR BODY-Natural Ways to do it.

Jun 22, 2017 Posted by Adedoyin Sule (ID: DOC1089)
DETOXIFYING YOUR BODY-Natural Ways to do it.
 Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. HOW DO YOU KNOW IF YOU NEED TO DETOXIFY? Everyone should detox at least once a year. There should be  cautions against detoxing for nursing mothers, children, and patients with chronic...

SUGAR-8 Reasons to Avoid it

Jun 20, 2017 Posted by Adedoyin Sule (ID: DOC1089)
SUGAR-8 Reasons to Avoid it
      Increased sugar intake is reportedly related to higher blood pressure and can also reduce good (HDL) cholesterol, increasing your risk of heart disease, heart attacks, and strokes. Excess sugar intake can also create a spike in blood sugar, which is a precursor for diseases such as diabetes.  The harmful effects of sugar go way beyond empty calories. Added sugar is so unhealthy that it is probably the single worst ingredient in the...

EGGS-SIX REASONS THAT MAKES IT A SUPER FOOD.

Jun 18, 2017 Posted by Adedoyin Sule (ID: DOC1089)
EGGS-SIX REASONS THAT MAKES IT A SUPER FOOD.
                                                         Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have unique antioxidants and powerful brain nutrient that many people are deficient in. Here are the reasons why eggs are considered to be the perfect super foods:                                                                1. Whole Eggs Are Among The Most Nutritious Foods on Earth One...

KNOW A-Z ABOUT PILES

Jun 18, 2017 Posted by Adedoyin Sule (ID: DOC1089)
KNOW A-Z ABOUT PILES
                                          Piles (haemorrhoids) are swellings inside or around the bottom.  Check if you have piles                                      It might be piles if you have: lumps around the anus bright red blood after you poo pain or discomfort when pooing an itchy bottom mucus leaking from your bottom after you’ve been to the toilet soreness, redness and swelling around your anus Who gets piles? -Piles...